Borage thrives in well-drained soil, full sun, and moderate watering, growing best in cooler conditions but tolerating a range of environments. Ecologically, it attracts pollinators like bees and improves soil by adding trace minerals, acting as a natural companion plant in the garden. Nutritionally, its flowers and leaves are rich in vitamins A and C and omega-6 fatty acids, while medicinally, it supports adrenal health, reduces inflammation, and is often used to treat skin conditions and respiratory ailments.